Wednesday, December 1, 2010

Common Discipline Problems of Preschoolers
and How to Deal With Them

Click on the picture to see a sample!
 
Discipline is probably one of the most important issues to parents of preschoolers. Like every other child, preschoolers will benefit from loving, consistent discipline. Every minute parents spend now to shape good behavior will save them and others countless hours and headaches later because as a child grows, so do discipline problems. The great news is that education experts have determined solid ways that really work to firmly, fairly and lovingly discipline children.
This Parent Guide covers 10 common discipline problems most parents face every day with preschoolers and how to best deal with them—problems like temper tantrums, power struggles, fighting with siblings, dawdling, whining, bedtime battles, lying, disobedience, using bad language and more. Parents will get ideas from the experts for specific strategies and appropriate consequences (punishments) for dealing with various discipline problems as well as anecdotal accounts of strategies used by parents of well-behaved children. Finally, if their child’s behavior is beyond their control, it provides resources for finding help. Using the discipline methods outlined here will make a positive difference immediately and can lay the foundation for their child’s future good behavior and success because a well-disciplined child does better in school…and life.

http://www.parent-institute.com/educator/products/guides/prediscipline.php

Common Speech Problems
"The common speech problems I see in my office are speech delay, stuttering and articulation difficulties," says Dr. Dave Olson of the Grand Traverse Children's Clinic in Traverse City, Mich. "These are quite commonly seen in a pediatric office, and often they are self-limited problems that resolve with time." Dr. Olson explains that he first conducts a hearing test and then will usually refer the child to a speech specialist. Sandra Coulson, president of the International Association of Orofacial Myology (IAOM), is one such specialist that gets the referrals. As an Orofacial Myologist, she specializes in working with the muscles of the face and tongue. These muscles facilitate proper movement of the facial muscles to be able to create specific speech sounds.

What Causes Them
According to IAOM, an orofacial myofunctional disorder is believed to be prevalent in 81 percent of children that show speech or articulation problems. The disorder involves incorrect habits of using the tongue, jaws, lips and face. There are several things that can cause such disorders, including the following:
  • Developmental abnormalities
  • Improper oral habits (e.g., thumb sucking, teeth grinding, nail biting)
  • Enlarged tonsils or allergies that are restricting nasal airway
According to the American Academy of Family Physicians, it's important to understand what speech milestones are in order to determine if a child is having a speech problem or delay. The toddler milestones that they outline include the following:
  • 12 months – Should be saying "mama" and "dada" with meaning and often imitate two and three syllable words.
  • 16 to 18 months – Should have a vocabulary of 10 words.
  • 22 to 24 months – Should have a vocabulary of up to 50 words.
  • 2 to 2 1/2 years – Should have a vocabulary of up to 400 words.
  • 2 1/2 to 3 years – Should be able to use plurals and past tense, count three objects correctly and have three- to five-word sentences, with up to 90 percent of speech being understood by strangers.
If your child is speech delayed or having problems, it should be addressed. Delaying treatment can lead to a child not feeling confident, which can hamper emotional growth. "Generally all kids undergo a dramatic acquisition of speech between 18 and 24 months," says Dr. Olson. "If your child is not exhibiting this explosion of speech then an initial pediatric evaluation is warranted."

http://www.preschoolerstoday.com/articles/speechlanguage-issues/toddler-talking-3827/3/

How to nurture preschool social skills

Teach your child about emotions

Emotional competence is the key to strong preschool social skills (Denham 1997). For example, the better children understand emotions, the more they are liked by peers (Denham et al 1990; McDowell et al 2000). To teach emotional competence, talk to your child about his feelings. Talk about your own (e.g., “When you don’t pay attention to me, it makes me feel frustrated and sad”). Discuss what kinds of situations make us feel bad, and what things make us feel good. When parents explain emotions and their causes, kids learn how to better regulate their own feelings. In one study, parents who used “more frequent, more sophisticated” language about emotions had kids who could better cope with anger and disappointment (Denham et al 1992).

Maintain an intimate, loving relationship to your child

The evidence is overwhelming. Social development builds on a child’s primary relationship—-the bond with his parent or guardian (Sroufe and Fleeson 1986). When kids see, on a daily basis, that they can rely on you for support, they are emotionally secure. They adapt more easily to new social situations. They also develop their capacity for empathy-—a key ingredient for preschool social skills. In studies conducted at the University of Wisconsin, four year olds with secure attachment relationships showed higher levels of empathy than did peers with insecure attachments (Elicker et al 1992).
Other studies show that sensitive communication promotes social competence. When parents and children are responsive to each other’s cues, kids develop strong social skills (Harrist et al 1994; Pettit and Harrist 1993). One study asked preschoolers to predict how own parents would respond to them in various situations. The kids that expected their parents to be comforting were rated by teachers as more skilled with peers, more empathic, and more cooperative (Denham 1997).

Display positive, warm emotions at home

It’s not necessary to be in a constant state of good cheer. Sometimes parents experience setbacks or loss, and these can be opportunities for children to learn how we deal with disappointments (see above). But the key is demonstrating a positive, "can-do" attitude towards setbacks, rather than anger or despair. A growing body of research suggests that kids suffer when their parents--particularly their mothers--show frequent displays of negative emotion. The more kids see their mothers display negative emotions, the less likely they are to view their mothers as people who can comfort and counsel them (Denham 1997). Moreover, the kids with the most developed preschool social skills are the ones who experience more positive emotions at home (Denham et al 1997).

Talk with your child about his social world

Discuss your child’s experiences with peers in the same pleasant, conversational way that you discuss other everyday events. Such talk helps in several ways. It keeps you informed and sensitive to what is going on with your child. It shows your child that you are really interested in his social life. And it gives you opportunities to discuss social tactics with peers (see next item). Kids who talk frequently about their peer relationships develop stronger preschool social skills (Laird et al 1994).

Encourage an upbeat, problem-solving attitude

When your child has social problems with peers, encourage a positive, constructive attitude. Let your child know that everybody gets rebuffed and rejected sometimes. In one study, about half of all preschooler social overtures were rejected by peers (Corsaro 1981). Kids with the strongest social skills treat rebuffs as temporary setbacks that can be improved. You can encourage this attitude by suggesting socially “generous” reasons for social rejection (like “Maybe he’s just shy,” or “maybe he just wants to play by himself for a while.”). In addition, help him brainstorm solutions, and encourage him to predict how different social tactics might work. Such thought experiments help kids consider what other kids are feeling and strengthen preschool social skills (Zahn-Waxler et al 1979).
These “what if” scenarios also allow your child to explore ways he can be adapt and “fit in.” Kids with strong preschool social skills are responsive to the play of others, and they know how to mesh their behavior with the behavior of potential playmates (Mize 1995). For instance, if Jane and Emily are playing firefighter and they won’t let Lucy join in because “there isn’t enough room in the fire engine,” Lucy might suggest playing a different role in the game. (“Help! My house is on fire and I’m stuck on the roof!”)

Be calm and supportive when your child is upset

When parents respond to strong emotions in soothing ways, kids are less likely to direct negative emotions at peers (Denham 1989; Denham and Grout 1993). Moreover, parents who respond supportively show their children how to behave towards others who are in distress. Young children who respond appropriately to the emotional needs of others are better liked by peers (Sroufe et al 1984) and rated as more socially competent by teachers (Denham et al 1990).

Don’t dismiss or play down your child’s negative emotions

When a child launches into a seemingly irrational crying jag, it’s natural to want to shut him up. But simply telling a child to be quiet doesn’t help him learn. By taking the time to talk about his feelings, you help your child become more reflective, self-controlled and socially competent (Denham et al 1997). This may be especially important for younger children, who need more emotional coaching and who are more likely to “turn off” if their parents dismiss their feelings.

Don't offer material rewards for helpful, "prosocial" behavior

Research on toddlers and primary school children strongly suggests that we undermine our kids' impulses to be helpful when we offer them tangible rewards for being kind. For details, see this article on the perils of rewarding prosocial behavior.

Be a role model

During everyday social interactions, take advantage of the opportunity to discuss social behavior (“I thanked our mail carrier for bringing us the package. She works hard and I want her to know that I appreciate it.”) If your child sees you or other adults slipping up, talk about it afterwards (“Whoops. I forget to tell Daddy ‘thank you’ for bring me the book.”)

Avoid bad social influences

Playing with the wrong crowd can impair preschool social skills. In one study, researchers monitored the informal playgroups that 3-4 year old children form during free play periods at preschool. They found that some kids played in groups characterized by negative emotions and antisocial practices (like making upset peers feel even worse). Kids who played in negative groups were rated as less socially competent by their teachers and parents. And the ill effects were long lasting. Kids who played in negative groups at the beginning of the study were more likely to receive poor ratings a year later (Denham et al 2001).

Practice inductive discipline

How you discipline your child has important effects on her preschool social skills. Inductive discipline emphasizes explaining the reasons for rules and the consequences of bad behavior. When parents practice inductive discipline, as opposed to discipline styles that emphasize punishment and arbitrary parental control, preschoolers show more self-control and cooperation with peers (Hart et al 1992). Such kids are also more popular.

Participate in pretend play with your child

During preschool years, pretend play is one of the most important ways that children forge friendships (Gottman 1983; Dunn and Cutting 1999). Preschoolers who pretend together are less likely than other kids to quarrel or have communication problems (Dunn and Cutting 1999). If you participate in pretend play with your child, you may give preschool social skills a boost. When parents pretend with kids, pretend play becomes more complex and lasts longer (Fiese 1990).When you play with your child, don’t criticize his ideas or try to “run the show.” Research indicates that kids with strong preschool social skills have parents who play with them in a cheerful, collaborative, way (MacDonald 1987).

Watch for peer rejection and bullying

Both have long-lasting effects. In one study, children who were rejected by peers at an early age showed higher rates of antisocial behavior four years later (Dodge et al 2003). By contrast, peer acceptance seems to innoculate children against developing behavioral and emotional problems (Criss et al 2002). If your child is the victim of peer rejection, help her cultivate a friendship with at least one peer. Studies show that a single peer friendship can protect preschoolers from continued aggression and rejection (Criss et al 2002; Hodges et al 1999).
In addition, take stock of your child’s preschool social skills. In some cases, rejected children need help developing prosocial behaviors, like helping, sharing and showing concern for others (Vitaro et al 1990). Preschoolers like peers who show positive affect (Sroufe et al 1984), helpfulness (Cote et al 2002), and spontaneous sharing (Eisenberg et al 1999). They also like peers who respond appropriately to conversation (Kemple et al 1992).
If your child is the victim of a bully, use the same approach described for peer rejection. In addition, coach her on how to stand up for herself. Encourage assertive behavior, not aggression. Teach her to face her bully with helpful verbal formulas like “Don’t do that to me. That isn’t nice and I don’t like it.”
But don't stop there. Bullying is a social problem that should concern everyone at school. Discuss your concerns with your child's teacher.
If you suspect that your preschooler is a bully, he may need help learning to understand and control his impulses. Encourage him to discuss his feelings and help him think of constructive ways to deal with them. Above all, make it clear that bullying will not be tolerated.

Choose TV programs that promote preschooler social skills

Preview what your child watches. Many preschooler-oriented shows promote positive social behavior, and they can have a beneficial effect on preschool social skills. For instance, after watching excerpts from Sesame Street and Mr. Roger’s Neighborhood, preschool children increased positive interactions with playmates (Coates et al 1976). However, some seem to condone impolite behavior. For instance, the characters on "Dora the Explorer" seem to use only one vocal register—-shouting-—for all occasions. And I recently saw an episode of "Mickey Mouse Club" in which Donald accidentally knocked Daisy down. Daisy responds belligerently. "Hey, Donald. What's the big idea?!"
Also, be careful about programs aimed at older kids. Many of these programs encourage glamorize child characters who are sarcastic, shallow, driven by consumerism, and inappropriately sexual. Such programs have doubtful value for adults, let alone young children.

Realize that sharing is difficult

Parents often think of sharing as one of the most important preschool social skills. But sharing can be difficult--even for adults. It’s much tougher for young children, who have difficulty thinking beyond the immediate future. They may have trouble understanding that they will get their toy back. And, to be fair, sometimes the kids they share with don’t give their toys back! Most young children don’t share very well, and kids are LESS—-not more-—likely to share after the toddler stage (Hay et al 1991). So be patient, and when you encourage sharing, try to make it as comfortable as possible. For example, don’t insist that your child share his newest toys or most loved toys. Before friends visit, put these away to avoid conflicts.

Don’t take it personally

Despite the popular Hollywood image of kids as world-weary cynics who know better than their parents, young children are naive. For instance, they don't possess a sophisticated "theory of mind." Experiments suggest that kids under the age of 4 haven't yet mastered the notion that different people may believe different things--even things that are objectively false (Gopnik et al 1999).
So it's not surprising that children also have trouble grasping the concept of a "lie" (Mascaro and Sperber 1999).
For instance, young children tend to characterize all false statements--even statements that a speaker believes to be true--as lies (Berthoud-Papandropoulou and Kilcher 2003).
And while they understand that lying is bad, they lack an older child's ability to anticipate how their words will make other people feel. The impact of lying--and the morality of lies--is something they must learn.
If your preschooler says something rude or hurtful, don’t take it personally. But don't ignore it either. Take the opportunity to explain how words can hurt our feelings. When your child gains insight into

http://www.parentingscience.com/preschool-social-skills.html

aisteru??

hindi ko lam nu nkta mu sken?
lahat ng mga negative side ko pinakita ko
takte natatakot  tuloy ako baka kaw na karma ko



thanks for coming into
my life...buhay na walang kwenta
buhay na puro kalokohan..

takteng propesor mo bkit ayaw kang tigilan sinabe
na nagan ksasl na tau..!!!

Thursday, November 25, 2010

Overview
Virginia Beach City Public Schools offers a comprehensive K-12 school counseling program that is an integral part of each school's total educational program designed to promote the academic, career, and personal/social development of all students. As an essential part of the instructional program, school counseling helps to build a foundation for student learning and academic success.
Program Design
The division has adapted the American School Counselor Association (ASCA) National model as the framework for developing a school counseling program because the model emphasizes a comprehensive and developmental approach for implementing a school counseling program. The concepts of student advocacy, leadership, collaboration, and systemic change are infused throughout the school counseling program.

All schools are required to have a Guidance Advisory Council to inform all stakeholders about the school counseling program. This council is comprised of representatives from the school and community that include students, parents, administrators, faculty, businesses, universities, and other local agencies.
Program Goals
Student goals and Myrick's (1997) principle for developing counseling programs provide the basis of Virginia Beach Public City Public Schools' guidance program. These goals are:
  1. Understanding the school environment
  2. School success skills
  3. Career awareness and educational planning
  4. Understanding self and others
  5. Understanding attitudes and behaviors
  6. Decision making and problem solving
  7. Interpersonal and communication skills
  8. Community pride and involvement
Program Components
Our comprehensive school counseling programs are developmentally designed to serve all students and include the following services:
  1. Counseling Services
    • Individual
    • Group
    • Preventive or Remedial
    • Crisis Intervention
    • Referrals from students (self), parents , teachers, or others
  2. Classroom Guidance Services
    • Academic Planning
    • Career Awareness
    • Decision making
    • Personal/Social Development Skills
  3. Consultation Services
    • Parents
    • Teachers
    • Administrators
    • Community Agencies
  4. Coordination
    • Registration of New Students
    • Academic Planning
    • Student Records
    • Testing Program (counselor's role may vary by school)
    • Orientation Programs
    • Peer Facilitator Programs
    • Special Programs
    • Referrals to community agencies
    • College and Career Information
    • College application process ( SAT/PSAT, Financial Aid, Scholarships, Transcripts)
    • Career/Vocational preparation
    • Parent Workshops
    • Presentations
    • Military (deployment, support, transitioning)

Frequently Asked Questions

The following questions and answers are intended to serve as a parent resource for services available through your child's school counseling program. If you have a question that is not included in this list, please contact your child's guidance office. How do I receive a copy of my child's transcript?
Please contact your child's school counselor. Procedures vary from school to school.
How will my child be assigned a school counselor?
At the secondary level counselors are assigned either by student's last name or grade level. Parents should contact their child's school to see how counselors are assigned.
Who should I talk to if I think my child's grade is unfair?
Parents first should contact the teacher to determine how the grade was calculated. If a parent is not satisfied with the teacher's explanation, the parent then should contact the school's principal.
I am going through a divorce. What can I do to help my child get through this?
A parent may want to contact the child's school counselor so that the counselor may monitor the student's academic progress. Also the parent should check with the school counselor to see what type of individual and group counseling services are available to assist the student during this difficult period.
My family and I will soon be moving into the area. How can I assure a smooth transition into this school system for my child?
If you are moving into the area and will be registering your child for school it is important to have the proper records for registration such as birth certificate, immunization records, most recent report cards, and proof of residency for the school you plan to enroll your child. At the start of the registration process, please alert the school counselor to any problems that may have impeded progress in the past or other concerns that you may have regarding the transition process to a new school. Also, it is a good idea to take a tour of the school with your child and participate in any new student orientation program that is available at the school. You may contact the school's guidance office to make an appointment.
How do I register my child for school?
If you are new to our community, we welcome you and your family to Virginia Beach and look forward to enrolling your child or children into a school division ahead of the curve. Detailed information and requirements for student registration are available for all new students and their parents.
Who should I talk to if I think that my child needs extra help in school?
Parents are always encouraged to talk with teachers about any difficulties that a student may have with a class to determine weaknesses and problem areas. After talking with the teacher, parents then may want to schedule a meeting with the school counselor to see what services are available that will best address academic problems.
How can I best communicate with teachers and school counselors so I am a partner in my child's services?
Parents are always encouraged to communicate with teachers about their child's progress. This can be done by participating in back-to-school and orientation programs scheduled at each school, arranging a meeting with all of your child's teachers and school counselor to monitor progress, emailing, as well as telephone conferences. If your child's school offers a tracker or journal notebook for student assignments, check it daily for messages from teachers and the VBCPS Parent Portal .
How do I set up a parent conference with a school counselor?
Parents are asked to call the guidance office at their child's school to schedule a conference with their school counselor.
Can I request a progress report between grading periods?
Parents should contact the student's school counselor to determine how to best monitor a student's progress between grading periods.
As a parent, how do I request counseling for my child?
Parents may contact the school school counselor to request counseling to guide students to more productive actions at school and home and to assist students in problem solving. Counselors at all levels are trained to assist students with complex problems that may impact their academic, social, and personal development. Please note that school counselors are not trained for issues that require therapeutic or clinical interventions and/or strategies.
How can I volunteer at my child's school?
The PTA at each school offers a Volunteers-in-Education (VIE) program and coordinates the largest number of volunteers to our schools (more than 13,000). Seniors and retired citizens are encouraged to volunteer through the Golden Circle
Program
pdf . VBCPS volunteers expand and enrich activities for students and staff by serving as tutors, mentors, classroom, office, and library assistants and as participants on curriculum committees and school planning councils. To volunteer, contact your neighborhood school or the Partnership Office at 757.263.1337 or melissa.mcquarrie@vbschools.com.
I understand schools offer parent/student workshops. Do they vary from school to school? How are parents/students notified?
Our schools offer parent/student workshops throughout the year. Because workshops are based on the type of issues or topics that may impact a specific school community, workshops vary from school to school. To find out what programs are offered through your child's school counselor, parents are encouraged to read monthly school newsletters, visit their school website, and/or contact their school guidance staff.
How can I find out about scholarships and financial aid for my college-bound child?
Virginia Beach City Public Schools offers a scholarship-find service through Scholarship Central – an online resource that locates various scholarships for high school students. Our high school counselors are working together, as a team, to provide and direct all to scholarship opportunities for proprietary schools, colleges, and universities. The class of 2010 accepted $26,159,605 in scholarships as reported by graduating seniors to high school counseling offices. Parents and students are encouraged to talk with your child's school counselor and/or the ACCESS advisor at each high school about scholarship opportunities and financial assistance for post secondary education.
Who should I contact to discuss my child's schedule change?
Parents should contact your child's school counselor to discuss reasons that a student's schedule may need to be changed. Schedules changes are usually done only for academic reasons, such as a student was scheduled for an incorrect course, or did not successfully complete a prerequisite for a course.
How can I determine if my child is meeting all graduation requirements?
Parents of rising ninth graders have an opportunity to work with their child's middle school counselor in developing a four year academic plan for high school that will include graduation requirements for each diploma option. Once in high school the program plan is reviewed and updated each year to reflect the needs of the student based on the diploma option. Parents will also need to work very closely with your child's high school counselor to ensure that students are meeting graduation requirements for verified credits.
Specific graduation requirements pdf for the Standard Diploma, Advanced Studies Diploma, Special Diploma, and Modified Standard Diploma are available on our website.
My child wishes to drop out of school against my wishes. Who should I speak with?
The first person the parent should contact is their child’s school counselor to decide on an appropriate course of action to keep students enrolled in school. The school counselor, the student and the parent can review the student's academic profile and provide the student with information on available programs within the school, provide additional resources to the parent, or refer the student to alternative programs if necessary. If the parent wishes to speak to an additional staff to gain more information about compulsory attendance laws, the person can contact the Office of Student Leadership at 757.263.2033.
How can I make arrangements to home-school my child? What is the oversight provided by Virginia Beach City Public Schools?
In order to provide home instruction, the parent must send in a Notice of Intent to Provide Home Instruction to the Office of Student Services. On the form, the parent must indicate how he/she is eligible to provide home instruction and provide documentation to support the eligibility. The parent needs to submit the intent form to the Office of Student Services before he/she begins home instruction.
The Office of Student Services is responsible for reviewing the Notice of Intent to Provide Home Instruction to determine if it complies with the Code of Virginia. In addition, the Office of Student Services reviews the evidence of achievement that the parents submit each year to determine if the evidence of achievement complies with the Code of Virginia.
The Office of Student Services 757.263.2033 is also available to answer any questions the parent may have regarding home instruction.
If my child is interested in joining a club or becoming involved with their school, what should they do?
All students are welcomed and encouraged to participate in extra-curricular activities. Students need to listen for club announcements regarding meetings. Students are always encouraged to participate in clubs that are related to courses that they are enrolled. A good place to start is with the school's Student Activities Coordinators (middle and high school) or SCA sponsor (elementary school.)
How do I register my child for SAT's or ACT's?
Registration information for any college admission test is available in all high school guidance offices and on our website. Parents should contact their child's school counselor for information regarding a specific test or visit the college board website at: http://www.collegeboard.com or ACT website at http://www.act.org
My child enrolled in high school is interested in continuing on to college. How can I find out about the many college options and opportunities? Each year there is a division-wide College Night at the Virginia Beach Convention Center. Please contact your school's guidance counselor for dates, time, and school visits.
As a high school parent, how am I notified of my child's GPA and class rank?
Parents are encouraged to work with their child's school counselor to receive information about your child's GPA. GPA information may be obtained by requesting a copy of your child's high school transcript from the guidance office. Class ranking is not available until the senior year and may change throughout the senior year. Therefore, the final class rank is not determined until the end of last grading period of the senior year.
Does the school system offer funded testing designed to measure student interest/aptitude for certain career fields?
Parents may work with their child's school counselor to see what type of interest/aptitude inventory may be administered to access career interest. Most high schools offer the ASVB, Virginia Career View, and VA Wizard to determine a student's interest/aptitude at no cost.
Requesting Student Records/Current and Former Students
As a parent, how do I request student records for my child that is currently enrolled in Virginia Beach City Public Schools?
Parents of students who are under eighteen years of age (or eligible students) may obtain copies of education and/or health records directly from the school where their child is currently enrolled. There is a minimal fee to obtain student records. However, there is never a fee charged to obtain a copy of a student’s Individualized Education Program (IEP).
Requests for Special Education Records prior to 1995 should be directed to the Office of Programs for Exceptional Children located at 1413 Laskin Road, Virginia Beach, VA 23451.
As a former Virginia Beach City Public Schools’ student, how can I obtain copy of my transcript?
To request a copy of your school transcript, SAT scores, or immunization record, please be advised that your records may no longer be housed at the last Virginia Beach school attended. Generally, the elementary and middle schools keep student records a minimum of two years and a maximum of five years, whereas the high schools maintain their records for only two to three years. Former students, or parents/guardians of students who are under the age of eighteen, are required to complete, sign and date the Records Release Form for Former Students PDF.

There is a $3.00 fee per document, and requests will be processed within 15 working days upon receipt of completed signed release and payment. Payment is by check or money order only. No credit or debit cards are accepted. Payment must accompany the Records Release Form and can be mailed to the address listed on the form. It is imperative that the information submitted is accurate and legible. Your request will stay on file with the Student Records Office for 90 days. If you have any questions regarding student records, or would like a Records Release Form mailed directly to you, please email laura.mackay@vbschools.com or call 757.648.6160 between the hours of 9:00 a.m. – 4:30 p.m., Monday thru Friday. The Student Records Office is not open on Saturday or Sunday. You may leave a voice message at 757.648.6160, and your call will be returned as soon as possible.
I am a graduate of Virginia Beach City Public Schools in need of a copy of my high school diploma. Who should I contact?
Graduates of Virginia Beach City Public Schools needing to order a duplicate or replacement high school diploma should contact JOSTEN’S directly at 757.366.9644. The cost for a duplicate or replacement diploma is $3.55. Please allow eight to ten weeks for delivery.
How can I obtain a copy of my GED Certificate?
Persons who have taken the GED exam in Virginia Beach can request a copy of their transcript and/or certificate through one of the following methods:
Access Web Site:
www.adultlearning.vbschools.com; select GED Transcript Request option, print and complete appropriate request form and with payment submit to address indicated for copy of transcript or certificate. 
Email:
joyce.lovitt@vbschools.com for more information.
Mail:
Send request form with payment (for transcripts) to:
    Adult Learning Center
    4160 Virginia Beach Boulevard            
    Virginia Beach, VA  23452
                            or
    VA Department of Education (for certificates) to:
    Office of Adult Education and Literacy
    P.O. Box 2120
    Richmond, VA  23216-2120
Phone:
Adult Learning Center:
Hours:



VA Department of Education:
757.648.6050, ext. 64600
Monday – Friday, 8:00 a.m. – 4:00 p.m.
Monday – Thursday, 6:30 p.m. – 8:00 p.m.


804.225.2075
Access to Student Records
Federal/State/School Division Guidelines
The Family Educational Rights and Privacy Act (FERPA) affords parents and students over 18 years of age (“eligible students”) certain rights with respects to the student’s education records. These rights are
School Board policies and accompanying regulations pertinent to student records include:
School Board Policies 5-31
and 5-66 and Regulations 5-31.1, 5-31.2, and 5-66.1.


smile

I. smile at your obstacles
 

II. a day with none stop rain the whole city was submerge in the muddy water
 the boy approached his mother and said smile mom! tomorrow will be another day
this will all stop as the sun shines.


 III. (positve)

 it is a good thing to know that even in a day of hardships and trials there is always a better day ahead!

(negative)

smile is just an antidote for stress. your problem will still be a problem if you will do something to solve it.

IV. This i where i am now rough road should i say. yes it is hard but this will not defy me but rather it will make me strong